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Today December 2nd 2013, I weigh in at 70kg. This is a huge success I have lost >5kg in >2weeks. I have lost a lot around my wait too because them gorgoeus skirts are now fitting nicely. My training plan is as follows:
* Monday - Spinning class for 1hr
* Tuesday - Zumba class for 1hr
* Wednesday - Spinning class for 1hr
* Thursday - Legs Bums & Tums for 1hr and Abs workout for 30 minutes
**Friday|Saturday|Sunday --> off
This with eating healthy breakfast and huge lunch and no supper have helped me to lose the 5KG in 2 weeks. I also walk almost everywhere except work and I have cut back down on sweets or sugary stuff.
If you guys have any suggestions I can do please comment below.
I'm working on cutting back on the sugary stuff too... I sure picked a great time of year to do it, huh? :) Congrats on your successes!
ReplyDeleteWell when I say cut back I meant not eating sugarly stuff every day but maybe every other day or on days where I know I will be at the gym them I will have them and work extra harder.
ReplyDeleteThank you I am quite proud.
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ReplyDeleteThank you for sharing Albina that's really useful
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