Happy Monday! Yesterday I was on the train returning from visiting G when I saw something I have been thinking about a lot lately and that's dieting and exercising. I am not going to do the traditional diet I will just mainly cut down my sugar content and exercise more.
I think the STARS have aligned because my star (cancer) this week or rather last week echos my thoughts.
My diet will mirror the Special K diet but not completely instead of eating cereal all day for 2 weeks I will have cereal of my choice at breakfast and super and I will eat a healthy and nutritious lunch and exercise after work.
My exercise plan is quite simple it will mainly involve classes and no full gym experience.
Monday - Spin class for 1hr
Tuesday - Zumba class for 1hr
Wednesday - Spin class for 1hr
Thursday - Legs/Bums/Tums and Abs workout
Friday - off
Saturday - off
Sunday - off
This exercise plan I have been using for the past 2 weeks with an exception of Tuesday and a few classes here and there.
At present I am 75kg and I will weigh myself 2 weeks today to see if there has been any weigh loss or tonning.
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Labels: Diet, Exercise