Week 2: Personal Time - Benefits of Exercise

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Today December 2nd 2013, I weigh in at 70kg. This is a huge success I have lost >5kg in >2weeks. I have lost a lot around my wait too because them gorgoeus skirts are now fitting nicely. My training plan is as follows:

* Monday - Spinning class for 1hr
* Tuesday - Zumba class for 1hr
* Wednesday - Spinning class for 1hr
* Thursday - Legs Bums & Tums for 1hr and Abs workout for 30 minutes

**Friday|Saturday|Sunday --> off

This with eating healthy breakfast and huge lunch and no supper have helped me to lose the 5KG in 2 weeks. I also walk almost everywhere except work and I have cut back down on sweets or sugary stuff. 

If you guys have any suggestions I can do please comment below.

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::The Myrabev Life::: Week 2: Personal Time - Benefits of Exercise

Monday, December 02, 2013

Week 2: Personal Time - Benefits of Exercise

Source

Today December 2nd 2013, I weigh in at 70kg. This is a huge success I have lost >5kg in >2weeks. I have lost a lot around my wait too because them gorgoeus skirts are now fitting nicely. My training plan is as follows:

* Monday - Spinning class for 1hr
* Tuesday - Zumba class for 1hr
* Wednesday - Spinning class for 1hr
* Thursday - Legs Bums & Tums for 1hr and Abs workout for 30 minutes

**Friday|Saturday|Sunday --> off

This with eating healthy breakfast and huge lunch and no supper have helped me to lose the 5KG in 2 weeks. I also walk almost everywhere except work and I have cut back down on sweets or sugary stuff. 

If you guys have any suggestions I can do please comment below.

Labels: , , ,

4 Comments:

At 2 December 2013 at 15:38 , Blogger mail4rosey said...

I'm working on cutting back on the sugary stuff too... I sure picked a great time of year to do it, huh? :) Congrats on your successes!

 
At 2 December 2013 at 16:36 , Blogger Miranda Malanga said...

Well when I say cut back I meant not eating sugarly stuff every day but maybe every other day or on days where I know I will be at the gym them I will have them and work extra harder.

Thank you I am quite proud.

 
At 9 December 2013 at 11:05 , Blogger albina N muro said...

How exercise and activity helps protect you from heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis, and help manage stress. http://sturdystepper.com/

 
At 9 December 2013 at 12:11 , Blogger Miranda Malanga said...

Thank you for sharing Albina that's really useful

 

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