{Healthy Eating} Seeds that are superfoods

Collage_shfkuuquufw6seh2qoyaeq20140924-2-1mqvqpkjpg?1411548937
Hi there and welcome to another post on healthy eating, most of you know I have been practicing vegetarianism (not full blown or religiously) as a way to improve my diet. As I have mentioned countless times I am not turning into a vegetarian not that their is anything wrong with that but I am just trying to eat right and practice their discipline. If you like me are still searching for some healthy ways to get better nutrition into your diet, try some of these super seeds. They can be easily integrated into your eating plans or diet with out too much fuss and contain just the right amount of nutrition you need.
Organic White Chia Seeds

Organic White Chia Seeds

Called a superfood by some, Chia sees contain high levels of omega 3 fatty acids as well as high levels of fiber and minerals such iron, calcium, magnesium etc.
Enjoy them on your oatmeal or cereal, stir it into your veggie shakes or add to yogurt for a nutritious boost.  You can also try adding to baking goods.

Organic White Chia Seeds -- 12 oz - $9.33 (55% off), Free shipping - Available at PureFormulas
(8 reviews)

Eden Foods Dry Roasted Pumpkin Seeds

Eden Foods Dry Roasted Pumpkin Seeds

Popular and known as Pepita in Mexico, they are rich protein, iron, zinc, magnesium, potassium and some fatty acids.  They also contain L-tryptophan can also help with anxiety attacks, depression and mood disorders.
Enjoy them toasted by the handful or add them to your salads

Eden Foods Dry Roasted Pumpkin Seeds, Original, 4 oz - $3.25, See Site shipping - Available at Tropical Traditions

Organic Hemp Hearts Raw Shelled Hemp Seed

Organic Hemp Hearts Raw Shelled Hemp Seed

A truly versatile plant, Hemp is used in a variety of products, from clothing to food.  It contains a high percentage of edible oils and fatty acids.

Enjoy them raw, ground in a powder, sprinkle into your favorite cereal or shake or use in baking.

Organic Hemp Hearts Raw Shelled Hemp Seed (12 oz) by Manitoba Harvest - $15.89, 5.59 shipping - Available at Amazon.com
(1 reviews)

Are you a fan of seeds? what are your favourite ones? I am new to them so all suggestions and advice are very welcome.

Disclosure: This post contains affiliate links provided by Postpresso.

Labels: ,

::The Myrabev Life::: {Healthy Eating} Seeds that are superfoods

Wednesday, October 22, 2014

{Healthy Eating} Seeds that are superfoods

Collage_shfkuuquufw6seh2qoyaeq20140924-2-1mqvqpkjpg?1411548937
Hi there and welcome to another post on healthy eating, most of you know I have been practicing vegetarianism (not full blown or religiously) as a way to improve my diet. As I have mentioned countless times I am not turning into a vegetarian not that their is anything wrong with that but I am just trying to eat right and practice their discipline. If you like me are still searching for some healthy ways to get better nutrition into your diet, try some of these super seeds. They can be easily integrated into your eating plans or diet with out too much fuss and contain just the right amount of nutrition you need.
Organic White Chia Seeds

Organic White Chia Seeds

Called a superfood by some, Chia sees contain high levels of omega 3 fatty acids as well as high levels of fiber and minerals such iron, calcium, magnesium etc.
Enjoy them on your oatmeal or cereal, stir it into your veggie shakes or add to yogurt for a nutritious boost.  You can also try adding to baking goods.

Organic White Chia Seeds -- 12 oz - $9.33 (55% off), Free shipping - Available at PureFormulas
(8 reviews)

Eden Foods Dry Roasted Pumpkin Seeds

Eden Foods Dry Roasted Pumpkin Seeds

Popular and known as Pepita in Mexico, they are rich protein, iron, zinc, magnesium, potassium and some fatty acids.  They also contain L-tryptophan can also help with anxiety attacks, depression and mood disorders.
Enjoy them toasted by the handful or add them to your salads

Eden Foods Dry Roasted Pumpkin Seeds, Original, 4 oz - $3.25, See Site shipping - Available at Tropical Traditions

Organic Hemp Hearts Raw Shelled Hemp Seed

Organic Hemp Hearts Raw Shelled Hemp Seed

A truly versatile plant, Hemp is used in a variety of products, from clothing to food.  It contains a high percentage of edible oils and fatty acids.

Enjoy them raw, ground in a powder, sprinkle into your favorite cereal or shake or use in baking.

Organic Hemp Hearts Raw Shelled Hemp Seed (12 oz) by Manitoba Harvest - $15.89, 5.59 shipping - Available at Amazon.com
(1 reviews)

Are you a fan of seeds? what are your favourite ones? I am new to them so all suggestions and advice are very welcome.

Disclosure: This post contains affiliate links provided by Postpresso.

Labels: ,

6 Comments:

At 22 October 2014 at 18:54 , Blogger Laura Side Street said...

Oh I love seeds and healthy grains - those hemp hearts sound amazing!!! Thanks so much for sharing

Laura x

 
At 22 October 2014 at 19:06 , Blogger Chloe Griffiths said...

i need my health kick again and to eat more seeds such a great snack :) xo

 
At 22 October 2014 at 19:24 , Blogger Kim S. said...

I love pumpkin seeds. I add hemp seed to my oatmeal and smoothies.

 
At 24 October 2014 at 22:39 , Blogger Miranda Myrabev said...

Thank you Laura for stopping by x

 
At 24 October 2014 at 22:39 , Blogger Miranda Myrabev said...

I had to remind myself too

 
At 24 October 2014 at 22:40 , Blogger Miranda Myrabev said...

That's so cool I will try

 

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